Welcome to Lisandra Be Fit. Westchester's premier fitness service. I offer in-home, on-site and health club personal training sessions, as well as health coaching for all of your fitness needs.
My mission is to help clients reach and exceed their fitness goals. I will show you how to lose those unwanted pounds, increase your muscle tone, and improve your overall health.
Personalized Fitness Instruction for Westchester Residents
I will not only show you correct exercise techniques, I'll also teach you about healthy eating as well. Breaking bad habits is one of the biggest challenges anyone can face. Together, we will replace bad habits with good ones. You will develop habits that will inspire you and bring you happiness through fitness and clean eating.
I CAN HELP YOU:
Assess your fitness needs
Set realistic and attainable goals
Learn proper strength training techniques
Tone your muscles
Increase flexibility and balance
Improve your overall health
Develop a healthy eating plan
Can’t make it to the gym or don’t have a membership? No problem. I'll come to your home or office when it’s most convenient for you. Or, I can train you at Anytime Fitness as a guest. I'm known for conducting quality workout sessions and designing fun personal training programs that are not only effective but also based on your personal goals and individual fitness level. So if you’re ready to take the first step toward a healthier life, contact me today! DON'T WAIT ANY LONGER. YOUR LIFE. YOUR HEALTH. YOUR CHOICE. CALL/TEXT/EMAIL TODAY.